Exercising regularly.

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Exercising regularly.

Exercise does not always mean joining sports team, or going to a local gym, it can be simple everyday activities like walking to school, or playing a game of football with friends. These are things a lot of us are already doing, but putting aside time for these things will mean you have committed to being more healthy and active.

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Goal: 200
Pledges: 356

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Blogs
- Exercise when you are at work if possible by Andy Brown
  It's recommended to exercise at least 30 minutes per day. Since you spend most of your time at work, stand up and go for a walk for about 5 minutes every 2 hours if possible. That means during your... (more)
- Make a similar committment to sport by Cindy B.
  Visit a similar committment related to sport: http://tigurl.org/w3i3p3 (more)
- Nadia De Sedas by NADIA DE SEDAS
  Con este compromiso hago pública mi decisión de hacer ejercicio regularmente, Por Mi... Por mi Salud... Por un Mejor estilo de Vida (more)
- exercise to be fit by Suneboy
  My parents who work whole day are properly exercised while other of the same age are suffering from many chronic diseases, so the best thing is dont sleep immediately after lunch or dinner, do some... (more)
- strict rules for good health by manuel ryan ricohermoso
  in our company managed by japanese, we strictly, required all workers to exercise before they start to work. i don't think it is rude because it is for their own good specially working in... (more)